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Our Next Spa Day –
‘Managing the Menopause’ Can Dietary Changes Help You? Join Nutrition in Norfolk for a Spa Day at Beautiful Grassmere on Thursday February 6th – 10am – 4 pm to find out: What and How Lifestyle and Diet can Help You Manage the Menopause and Hormonal Imbalances… The day will start at 10am with a hormone supporting cuppa and we will then look at how delicious food and small changes to lifestyle can help you balance your hormones so you can breeze through the Menopause – we have lots of foody ideas to get you inspired to help yourself to better health… I will prepare and demonstrate your 3 course Vegan, (Dairy Free), Gluten Free lunch, packed with nutrients that science has shown support hormone balance and you will take home a recipe booklet with all these delightful recipes in so you can recreate these at home.  Our recipes and info.

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